“Remember to Breathe” is a phrase fitness trainers frequently say during routines with individuals. Undoubtedly moments will come when you catch yourself holding your breathe to give your body that extra bit of tension to push that weight all the way through. What happens in those few seconds of each rep you do this is [...]

If you’re ready for the next level in fitness and want to systematically improve all areas of your body to look and feel like the perfect 10, than this workout is right for you. If you’re not sure if you need more cardio or more muscle mass to burn that extra fat or if you [...]

Can something so simple and so overlooked be the root cause as to why all these acne products still aren’t clearing up your face? Yes. In fact all the products you’re using are probably getting trapped inside the 600 thread count that you lay your face on for hours on end each and every night. [...]

Are you waging a war with yourself? All the exercise and digesting you’re doing just to maintain your current body type while continuing to eat processed fattening foods is going to do nothing more than wear you out. Spending hours on the cycle machine is not going to turn the potato chips, bon bons, cheesy [...]

The stomach is the tall tell sign of when someone desiring to look and feel fit truly is committed to their exercise routines and not their cable or satellite television channels. You’ll always be at a disadvantage against the leaner, stronger guys if your excess body fat is more than ideal. But it isn’t hard [...]

Being fit is more than just running the 5K in record time. It’s also more than just having muscle tone that plays to the envy of all your friends. While keeping all this and more in check, how you do against a wide variety of tests and exercises will show you where you stand and [...]

You want to make a lasting impression. Admit it, there’s nothing sportier than a lean cut shirtless upper body, you, who can spin around on his head, twirl around on his hands and fly through the air as the all time superhero for that girl you’ve been dreaming about. Breakdancing has literally exploded from the [...]

This is the third key workout for turning small muscles into big ones. Do 5 sets of 5 reps each for each of the following exercises, completing all of them during a single day’s session. FRONT SQUATS – Grab a pair of dumbbells so that your palms are facing each other and rest the ends [...]

“…the key is discipline, scheduling, and regularity.” This is the second key workout for turning small muscles into big ones. Do 5 sets of 5 reps each for each of the following exercises, completing all of them during a single day’s session. HANG-CLEAN/SQUAT/PRESS EXERCISES – Grab a barbell with a shoulder-width overhand grip and hold [...]

“…the key is discipline, scheduling, and regularity,” says trainer, Michael Mejia. This is the first key workout for turning small muscles into big ones. Do 5 sets of 5 reps each for each of the following exercises, completing all of them during a single day’s session. SQUATS – Stand with a dumbbell in each hand, [...]

“If you’re serious about wanting muscle that’s going to make a visual impact, the key is discipline, scheduling, and regularity,” says trainer and coauthor, Michael Mejia. Mejia suggests a training schedule of 8 to 12 weeks to start seeing results. As you begin and understand your workout, avoiding two common mistakes are key. First mistake [...]